Tuesday, 17 December 2013

35 Inspirational Quotes That Will Change Your Life














“Just know, when you truly want success, you’ll never give up on it. No matter how bad the situation may get.” - Unknown

“Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else.” – Les Brown

“I don’t regret the things I’ve done, I regret the things I didn’t do when I had the chance.”Unknown

“Challenges are what make life interesting and overcoming them is what makes life meaningful.” Joshua J. Marine

“Its hard to wait around for something you know might never happen; but its harder to give up when you know its everything you want.” – Unknown

“One of the most important keys to Success is having the discipline to do what you know you should do, even when you dont feel like doing it.”Unknown

“Good things come to those who wait… greater things come to those who get off their ass and do anything to make it happen.” - Unknown

“Happiness cannot be traveled to, owned, earned, or worn. It is the spiritual experience of living every minute with love, grace & gratitude.” Denis Waitley

“In order to succeed, your desire for success should be greater than your fear of failure.” – Bill Cosby

“Go where you are celebrated – not tolerated. If they can’t see the real value of you, it’s time for a new start.” – Unknown

Dont be afraid to stand for what you believe in, even if that means standing alone.. Unknown

“The best revenge is massive success.” – Frank Sinatra

“Forget all the reasons it won’t work and believe the one reason that it will.”Unknown

“I am thankful for all of those who said NO to me. Its because of them I’m doing it myself.” – Albert Einstein

“The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.” – Steve Jobs

“Life is short, live it. Love is rare, grab it. Anger is bad, dump it. Fear is awful, face it. Memories are sweet, cherish it.” – Unknown

“When you say “It’s hard”, it actually means “I’m not strong enough to fight for it”. Stop saying its hard. Think positive!” Unknown

“Life is like photography. You need the negatives to develop.” Unknown

“Don’t worry about failures, worry about the chances you miss when you don’t even try.” – Jack Canfield

“The pain you feel today is the strength you feel tomorrow. For every challenge encountered there is opportunity for growth.” - Unknown

“Build your own dreams, or someone else will hire you to build theirs.” – Farrah Gray

“The only thing that stands between you and your dream is the will to try and the belief that it is actually possible.” – Joel Brown

“Self confidence is the most attractive quality a person can have. how can anyone see how awesome you are if you can’t see it yourself?” – Unknown

“We learn something from everyone who passes through our lives.. Some lessons are painful, some are painless.. but, all are priceless.” - Unknown

“Being happy doesn’t mean that everything is perfect. it means that you’ve decided to look beyond the imperfections.” - Unknown

“Nobody ever wrote down a plan to be broke, fat, lazy, or stupid. Those things are what happen when you don’t have a plan.” – Larry Winget

“Three things you cannot recover in life: the WORD after it’s said, the MOMENT after it’s missed and the TIME after it’s gone. Be Careful!” – Unknown

“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” – Carl Bard

“When the past calls, let it go to voicemail, believe me, it has nothing new to say.” - Unknown

“Rule #1 of life. Do what makes YOU happy.” - Unknown

“Walk away from anything or anyone who takes away from your joy. Life is too short to put up with fools.” – Unknown

“Love what you have. Need what you want. Accept what you receive. Give what you can. Always remember, what goes around, comes around…” – Unknwon

“Just remember there is someone out there that is more than happy with less than what you have.” – Unknown

“The biggest failure you can have in life is making the mistake of never trying at all.” – Unknown

10 tips to stay mentally healthy


  • Connect with others. Develop and maintain strong relationships with people around you who will support and enrich your life. The quality of our personal relationships has a great effect on our wellbeing. Putting time and effort into building strong relationships can bring great rewards. 
  • Take time to enjoy. Set aside time for activities, hobbies and projects you enjoy. Let yourself be spontaneous and creative when the urge takes you. Do a crossword; take a walk in your local park; read a book; sew a quilt; draw pictures with your kids; play with your pets – whatever takes your fancy. 
  • Participate and share interests. Join a club or group of people who share your interests. Being part of a group of people with a common interest provides a sense of belonging and is good for your mental health. Join a sports club; a band; an evening walking group; a dance class; a theatre or choir group; a book or car club. 
  • Contribute to your community. Volunteer your time for a cause or issue that you care about. Help out a neighbour, work in a community garden or do something nice for a friend. There are many great ways to contribute that can help you feel good about yourself and your place in the world. An effort to improve the lives of others is sure to improve your life too.
  • Take care of yourself. Be active and eat well – these help maintain a healthy body. Physical and mental health are closely linked; it’s easier to feel good about life if your body feels good. You don’t have to go to the gym to exercise – gardening, vacuuming, dancing and bushwalking all count. Combine physical activity with a balanced diet to nourish your body and mind and keep you feeling good, inside and out. 
  • Challenge yourself. Learn a new skill or take on a challenge to meet a goal. You could take on something different at work; commit to a fitness goal or learn to cook a new recipe. Learning improves your mental fitness, while striving to meet your own goals builds skills and confidence and gives you a sense of progress and achievement.
  • Deal with stress. Be aware of what triggers your stress and how you react. You may be able to avoid some of the triggers and learn to prepare for or manage others. Stress is a part of life and affects people in different ways. It only becomes a problem when it makes you feel uncomfortable or distressed. A balanced lifestyle can help you manage stress better. If you have trouble winding down, you may find that relaxation breathing, yoga or meditation can help. 
  • Rest and refresh. Get plenty of sleep. Go to bed at a regular time each day and practice good habits to get better sleepSleep restores both your mind and body. However, feelings of fatigue can still set in if you feel constantly rushed and overwhelmed when you are awake. Allow yourself some unfocussed time each day to refresh; for example, let your mind wander, daydream orsimply watch the clouds go by for a while. It’s OK to add ‘do nothing’ to your to-do list!
  • Notice the here and now. Take a moment to notice each of your senses each day. Simply ‘be’ in the moment – feel the sun and wind on your face and notice the air you are breathing. It’s easy to be caught up thinking about the past or planning for the future instead of experiencing the present. Practising mindfulness, by focusing your attention on being in the moment, is a good way to do this. Making a conscious effort to be aware of your inner and outer world is important for your mental health.
  • Ask for help. This can be as simple as asking a friend to babysit while you have some time out or speaking to your doctor (GP) about where to find a counsellor or community mental health service. The perfect, worry-free life does not exist. Everyone’s life journey has bumpy bits and the people around you can help. If you don’t get the help you need first off, keep asking until you do.
  • 50 Tips About Life, People, and Happiness

    1. True wisdom and insight is always free.

    2. Give your power over to no one.
    3. Going into the unknown is how you expand what is known.
    4. Get a library card.
    5. Spend more time around people that both challenge and respect you.

    6. Remain skeptical forever.

    7. Fight for what matters.
    8. There is a method that works. Find it.

    9. Join a movement.

    10. Drink your coffee black.
    11. Never let anyone photoshop a picture of you. It creates a false sense of self-confidence.
    12. Read more. Especially things you disagree with.
    13. Get used to feeling stupid. It’s a sign of growth.
    14. It’s easy for people to talk a good game, so watch how they behave instead.

    15. Learn something from everyone.

    16. Find things that inspire you and pursue them, even if there’s no money in it.
    17. Starve if you have to, for as long as you need to.
    18. Survive on a little just to prove you can do it.
    19. Get one big success at an early age. It’ll help build your confidence for bigger things.

    20. Do what you say you’ll do. No one is reliable anymore.

    21. Be comfortable with abandonment, even of parts of your identity.

    22. Learn a new language.

    23. Eat more protein.

    24. Keep people around you that will tell you the truth.
    25. Genius gets you nowhere. Execution is everything.

    26. If given the choice of equity or cash, always take cash.

    27. Meet new people as often as possible. Offer to help them.
    28. Don’t discriminate. Connect anyone in your network to anyone else.

    29. If you can’t do a pull-up, you have a problem.

    30. Nobody likes a know-it-all.

    31. Get a passport. Fill it up with stamps no one has ever seen.
    33. Read biographies. It’s like having access to the best mentors in history.
    34. Go to bed, and wake up, early. No one will bother you, letting your best work emerge.
    35. Scare yourself a little bit every day. It will expand your inner map.

    36. Learn to climb trees.

    37. Don’t buy a lot of stuff, and only buy the stuff you really love.

    38. Be humble and curious.

    39. Twitter followers don’t keep you warm at night.
    40. Be as useful as you can in as many circumstances as possible.

    41. Show up.

    42. Repeat people’s names when you meet them.
    43. Turn internet access off your phone. Wifi is fine.
    44. Get a deck of Oblique Strategies cards. Use them.
    45. Make your home a place where you feel safe.
    46. Take people up on bets. Make more bets yourself.
    47. Take cold showers. They’re better than coffee.

    48. Learn to enjoy hunger.

    49. Make everything either shorter, or longer, than it needs to be.
    50. Always remember those who helped you. Deliver two or three times as much value back.



    Dong Zhi 冬至

    Happy Winter Solstice to My Friend !







    Traditionally, the Dongzhi Festival is also a time for the family to get together. One activity that occurs during these get togethers the making and eating of tangyuan (湯圓) or balls of glutinuous rice, which symbolize reunion. Tangyuan are made of glutinuous rice flour and sometimes brightly coloured. Each family member receives at least one large tangyuan in addition to several small ones. The flour balls may be plain or stuffed. They are cooked in a sweet soup or savoury broth with both the ball and the soup/broth served in one bowl. It is also often served with a mildly alcoholic unfiltered rice wine containing whole grains of glutinous rice (and often also Sweet Osmanthus flowers), called jiuniang.



    The festive food is also a reminder that we are now a year older and should behave better in the coming year. Even today, many Chinese around the world, especially the elderly, still insist that one is "a year older" right after the Dongzhi celebration instead of waiting for the Chinese New Year.

    My collection Wallpaper








    Opz ! Flood !!!


    On the way to class ...


    Few hours raining cause the flood !